The Amazing Benefits of Moringa As a Health Supplement
by Mel Dawn (If you need health articles for your site please click my name and message me on FB.)
Sometimes there aren’t enough hours in the day to ensure that you eat properly, and often our bodies need a good boost of energy and nutrients. You spend time with your husband and children, ensuring that they have the best week possible, before turning in for the night. You may feel a bit guilty that you forgot to exercise, and put it off until the next day.
This is why supplements are so important for your body. All it takes is the supplement and a glass of water and you’re ready for you day.
Moringa is a plant-based supplement that’s simple to take on a daily basis for a variety of health concerns. This may not be a supplement that you’re as familiar with as you are with the other types of supplements, but it has been gaining in popularity over the past few years due to it various anti-viral, anti-fungal, and anti-inflammatory properties.
Where is Moringa Sourced from?
If you live in the USA or Canada, you may not have heard of Moringa before, though it has been commonly used throughout history in countries such as Africa, Asia, and South America. It’s sourced from a tree called the drumstick tree. This also has other names you may be more familiar with, such as the miracle tree or the ben oil tree. You’ll be interested in learning that the tree commonly grows in Africa, Asia, and South America.
But you don’t have time to source the compound from the tree yourself. Moringa is a powder made from the tree and used as a supplement for our bodies. It contains a variety of minerals, vitamins, and proteins which are beneficial for making us feel great. It’s also available in oil and extract formats but you can decide which you feel is easier for you to take in the morning.
Who Can Benefit Most from Taking Moringa?
People of all ages can benefit from taking Moringa, but we have a strong focus on single, busy and active parents, particularly moms who are working and health conscious, because often it’s hard to make three healthy plant-based meals per day. What we eat can affect our bodies but it’s possible to have a boost of good health by taking a supplement.
How Can Moringa Help You Achieve Better Health?
You may be interested in learning how Moringa contains many beneficial properties that are good for the human body. These include all the B vitamins, as well as vitamin C. There are also plenty of minerals inside your Moringa supplement to benefit the body, including calcium, iron, magnesium, phosphorus, potassium, and zinc, and some proteins that are required for the cells in our bodies. But one concern many have when taking a protein supplement is cholesterol. Moringa does not contain any of the bad cholesterols that you are trying to avoid.
Let’s look more closely at how Moringa can benefit your body.
Skin & Hair Benefits
You’re likely aware how our polluted cities can impact our health. Free radicals and toxins float through the air. Moringa can give your body’s immune system a boost of power so that you can fight off these contaminants off, and avoid dandruff, acne, hair loss, and other concerns for younger parents.
Maybe moms suffer from inflammatory conditions such as eczema or arthritis that can cause inflammation in the body which can be aggravating and painful. You don’t want to think about that when you’re caring for your family. The Moringa supplement can help to decrease inflammation so you feel more comfortable throughout the day.
Keeps Body Cells Healthy
Moringa can’t cure cancer but it can assist your body’s immune cells in staying healthy, encouraging new growth, and help in suppressing the development of cancer cells, especially as you age. It can also assist in the regrowth of bones, due to its calcium and phosphorus content. If you have suffered any injuries, taking Moringa will help to speed up growth.
Keeping the Body’s Organs Functioning Well
You don’t want to think about aging, but organ function does decline as we grow older. Moringa provides a boost of health to every organ in your body. It is particularly effective at assisting the liver in cleaning the blood of toxins. Antioxidants inside the Moringa will help the body to fighting off any diseases and harmful organisms. It also assists with smaller concerns, such as upset stomach and constipation.
General Anti-Bacterial Properties
Moringa naturally assists the body in fighting various organisms, including fungal infections, bacterial infections, and organisms that cause food poisoning. If you have young children, it will help to fight off any of the infectious diseases that they may bring home from school. The anti-bacterial properties will also help to quickly heal any skin wounds and help to avoid any bad infections.
Also Assists in Mental Health
Parents today have a lot more to worry about than two years ago. Besides the usual concerns, there are also worries about Covid-19. While you do your best to protect your family, it can take a toll on your mind. It’s not just the beneficial properties in Moringa either, there are also benefits for mental health which we can all use during these times when we are struggling to stay physically healthy. Moringa has some benefits in treating mood disorders such as anxiety, depression, and general fatigue.
Provides Help in Losing Weight
Losing weight is a concern for many women, but it can be difficult to do so in a hectic day. The Moringa supplement can help to burn calories faster to assist you in losing weight. It will naturally help to decrease the body’s cholesterol levels, thus lowering blood pressure. It will help to convert fat into energy more effectively so you won’t feel as tired. Fatigue will be reduced as energy levels increase. Overall, its benefits will help to generally improve your health and make you feel better.
Are There Any Precautions When Taking Moringa?
Just like with any other type of supplement you may take, if you take other types of medication you’ll want to check with your doctor first if you are taking medication for a serious medical condition, such as thyroid problems, liver disease, diabetes, or high blood pressure
If you are pregnant, intending to be pregnant, or undergoing chemotherapy, do not take Moringa. It’s also not recommended for children under 12 years old.
Also, do follow the dosage instructions on the container to achieve the maximum benefits from this supplement. It’s also important to take it on a regular basis.
If you’re ready for some extra energy to get through your long days, then Moringa may be your best option. It’s simple to take each morning. You’ll also feel confident in knowing that you’re protected from all the bad viruses and bacteria, so you will feel better both inside and out.